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11 Highly Effective Tricep Exercises For Women

  1. Bench Dips
  2. Kettlebell Tricep Overhead Press
  3. Football Throws
  4. Side Push-ups

The other 7 tricep exercises can be found HERE on LiftingRevolution.Com

Though I’m not sure why these are “for women” and I hate when shit is marketed like this.  They’re exercises.  They’re for anyone who wishes to do them.

Sakura (by Hamachi!)

(Source: plumu, via forgetful-alice)

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